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HIIT And Cardio – Benefits, And Differences

HIIT and Cardio – well, before reaching the better point, both these help maintain physical fitness. However, the cardio is done for a long duration. On the other hand, HIIT is done for shorter time durations.

What Is HIIT Training?

I’m sure you’ve heard a lot about HIIT lately. HIIT is an acronym in English that stands for High-Intensity Interval Training. It combines periods of activity at maximum intensity followed by rest periods.

This type of training has gained ground in recent years because it has numerous physical and mental health benefits.

But, today, we want to dig deeper into both so you can see which of the two is better, the HIIT or the cardio of a lifetime.

Is HIIT Or Cardio Better?

Yes, it sounds very typical, but it’s true. Scientific studies conducted in both disciplines have shown the benefits of both options. So that “it depends” is more like “it depends on you.” Well, both disciplines offer benefits and results if practiced frequently.

But, let’s delve a little deeper into the benefits that each one brings you and what mainly differentiates them.HIIT Or Cardio

Benefits Of Both HIIT And Cardio

  • Burn fat and improve your body composition.
  • Increase mitochondrial quality and quantity that helps you delay aging.
  • Improve your cognitive abilities.
  • You experience brain strengthening and self-control.

You improve your VO2 Max, the amount of oxygen that can be used when breathing, enhancing your ability to withstand the intensity of physical activity for longer.

What Mainly Differentiates HIIT From Cardio

The main points that differentiate a HIIT from a cardio workout are

It would help if you spent 40% less time to get the same results.

You get the EPOC effect, which makes you continue burning calories after your workout.

You challenge your body and mind to make it give more and more of itself and improve in less time.

Is It Better To Do HIIT Or Cardio?

All this determines your condition and your capabilities at this time. And therefore, to start training if you have never done it before or have not done it for a long time, you will have to start little by little to give your body time to adapt and, above all, not to get injured. Therefore, more focused training in cardio and strength is a perfect option.

On the other hand, if you are an athlete and in good physical condition, your body is prepared to withstand more intensity. It will help you improve faster. So more intense HIIT-style sessions are perfect for you. And the second thing is, what is your goal? If your goal is to stay in shape without subjecting your body to too intense activity and you are not thinking about a more specific purpose, some strength cardio classes will suit you perfectly.


Physical fitness is neglected more often than not. People are so busy with their daily routines that they can’t find time for physical activities. However, HIIT is essential for maintaining physical and mental health. Any exercise is beneficial, but practicing with discipline is the key.

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