What Is Procrastination – If you can’t bring yourself to take on essential tasks, put off urgent tasks for later, and constantly feel tired, know that you are not alone. A meta-analysis published in Psychological Bulletin showed that about 20% of US adults are chronic procrastinators, and 80 to 95% of students constantly procrastinate, especially when doing homework and writing term papers. Moreover, many people periodically feel it to varying degrees in everyday life.
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To accomplish the tasks before them, people mainly rely on self-control. Problems begin when there is not enough motivation to complete the work which several factors can influence:
Indulgence In Impulses
Forgoing action for the sake of entertainment is the most common reason for not completing essential work tasks. However, few people can resist when the Internet and social networks are at hand.
Often, even successful people hit a wall of emotions that gets in the way of their work. Despite the evidence of their talent, they unconsciously put off work because they think it can tell everyone about their shortcomings.
Loss Of Interest
Sometimes the problem arises from the inability to go beyond a problematic project stage. MotivatFor example, motivation if the work seems too on
Fear of making a mistake can block performance. Perfectionists do not see the big picture and may lose their desire to work because of one, often insignificant, detail, without which there is no way to do the job “perfectly.”
Lack Of Energy
The feeling of hunger, physical fatigue, and the sense of intellectual congestion leaves no room for motivation, even for an organized person. Low energy can result from doing too much without taking the time to replenish your energy and emotional reserves.
What Can Help You Deal With Procrastination?
Fortunately, there are several ways to overcome What Is Procrastination.
Ask yourself what distracts your attention: Instagram, Facebook, or news feeds. Then, isolate yourself from these sources of distraction. For example, turn off notifications or put your phone on silent.
Make A List Of Priority Tasks
It usually involves ignoring an unpleasant but more important task and doing a pleasant or easy one. To avoid deviating from the goal, prioritize tasks and set realistic deadlines next to each item.
Take Small Steps
Break the work into small steps. So you better understand the sequence of actions, and global tasks will no longer seem so time-consuming and complex. In addition, working at reasonable intervals will prevent you from overworking.
Recognize Warning Signs
Pay attention to any thoughts about the attractiveness of “doing nothing.” Track the idea that it would be nice to postpone things and try to spend a few more minutes on the task. In the process, the working mood may return.
When you have completed a stage of work, congratulate yourself and reward yourself with something you enjoy. For example, you can take a short break, scroll through the news feed and eat something tasty – all so that the next time the body understands: there will be a pleasure after work.
It delays or puts off tasks until the last minute or after the deadline. Some researchers define What Is Procrastination? as a “form of self-regulatory failure characterized by the irrational delaying of tasks despite potentially negative consequences.
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