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29 Sep 2022
Fitness

Seasonal Vitamins – These Are The Best For Fall

Seasonal Vitamins – Seasonal vegetables and fruit from the region – this is not only cheaper and healthier than buying strawberries in winter but also automatically bring variety to our plates. Instead of eating iceberg lettuce all year round, there is fresh lamb’s lettuce in autumn and winter.

Some Of The Best Seasonal Vitamins

In this way, we protect the climate and ourselves with seasonal nutrition. In addition, colorful fruit and vegetables provide valuable vitamins that strengthen our bodies in the cold season. And bright is healthy! We’ll show you which seasonal miracle cures you can use to protect yourself against the cold and wet.

Pumpkin

This fall vegetable is the town’s talk, especially around Halloween. The famous pumpkin soup, in particular, is now on the menu in many places. However, creativity is not limited – whether with ginger, coconut milk, carrots, or potatoes. Tastes good and makes you healthy!

Lamb’s Lettuce – Seasonal Vitamins

Lamb’s lettuce benefits vegetarians and vegans: it has the highest iron content of all vegetables and herbs. Are you too tired? There are plenty of tips for the varied preparation of vegan dishes, and vegan weekends with cooking courses are now also being offered. So away from lettuce contaminated with nitrate and expensive imports towards local greens!

Beetroot

Beetroot may not be on everyone’s diet yet. But she should! The beet slows down inflammation, has an anti-oxidative effect, and fights free radicals. In addition, it is currently highly cheap and brings color to the plate.

Carrots

Yes, sometimes the superfood grows right under your nose: carrots are the star of domestic vegetables. Every German eats an average of 6.5 kg a year. So even a medium-sized carrot is enough to cover the daily requirement of vitamin A!

Cabbage

All varieties have one thing in common: They are rich in vitamins and have a wide variety of healing effects. Nevertheless, cabbage had a bad image for a long time and was considered poor people’s food. Today, kale, in particular, is regarded as the ultimate superfood!

Parsnips

The tuberous vegetable went out of fashion for a while and is now slowly making a comeback among star chefs and everyday connoisseurs alike. Hearty stews, warming soups, and purees can be conjured up from the root vegetables. Rich in carbohydrates, they keep you full for a long time and contain vitamins C & B and numerous minerals.

Champignons – Seasonal Vitamins

Whether they are from the supermarket or collected by themselves, brown or white, large or small – mushrooms are among the most popular mushrooms in Germany. They are easy to prepare, taste incredibly delicious, and are the only mushrooms that can be enjoyed raw. Even if you don’t see it immediately, they are made up of 90% water. With only 16 kcal and 0.3g fat per 100g, they are a real diet secret.Champignons

Quinces

Quinces are less pleasant to bite into Raw; they taste incredibly bitter and are very hard. Cooked into jam or as a juice, however, the quince is a real delicacy. With the high content of pectins, tannins, and roughage, they are particularly beneficial for the stomach and intestines.

Apples

Sounds unspectacular? The crunchy pome fruit contains 30 different minerals and many essential vitamins. So it’s not for nothing that the saying goes: ” An apple a day keeps the doctor away!” apple and lettuce. Apples emit a gas that speeds up the ripening process of other nearby fruits. Sometimes this effect can be efficient: For example, hard kiwis ripen next to an apple in a short time.

Pears

Pears have less fruit acid than apples and are very digestible for people with sensitive stomachs. If you buy a lot of pears and don’t want to eat them all at once, you should store most of them in the fridge and only put what you need for the next day or two in your fruit bowl. It can prevent the fruit from overripening.

Conclusion

Culturing vegetables and fruit out of season is associated with much more energy. Water use often results in fertilizers and pesticides ending up in our food. Seasonal Vitamins are the best with their properties and nutrients.

Also Read – Sports Nutrition – Different Aspects To Look Into

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