Oil Pulling Write for Us
Oil pulling is an ancient Ayurvedic preparation that involves swishing oil, typically coconut, sesame, or sunflower oil, in the mouth for a designated period. Believed to promote oral hygiene and overall health, oil pulling has recently gained renewed attention as a natural oral care routine.
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Procedure and Benefits
To perform oil pulling, a tablespoon of oil is swished around the mouth for about 15-20 minutes before being spat out.
Proponents claim this action helps remove harmful bacteria, plaque, and toxins from the mouth. Oil pulling supports oral health by reducing bad breath, preventing cavities, improving gum health, and even potentially whitening teeth. Some also suggest that it might have systemic benefits, such as boosting the immune system and reducing inflammation.
How to Oil Pull ?
- Coconut, sesame, and sunflower oils are commonly used.
- Start with a tablespoon of oil.
- Swish the oil in your mouth, pulling it through your teeth and around your gums.
- Spit the oil out into a rubbish can (to avoid clogging drains) after 15-20 minutes.
- Gargle with water, then brush and floss as usual.
Oil pulling is generally considered safe, but there are a few precautions to remember. Be cautious not to swallow the oil, as it may contain bacteria and toxins from your mouth.
In summary, oil pulling is an ancient practice that has gained modern interest for its potential oral health benefits. While some evidence supports its effectiveness in reducing oral bacteria, it should be seen as a supplementary practice to regular dental care. Consult with a dental professional before incorporating oil pulling into your oral hygiene routine.
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