Take care of your skin and body to look beautiful by consuming antioxidant products rich in vitamin A, such as carrots, broccoli, peppers, Swiss chard, and oranges, among other fruits and vegetables. Antioxidant vitamins are involved in functions of our body, such as hydration and skin renewal, preventing cell aging.
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Don’t Forget Vitamin C to Look Beautiful
Do not forget to consume products rich in vitamin C or use creams or serums enhanced in the morning. Vitamin C helps us to hydrate deeply, protect our skin and tone, and illuminate it; in this way, our face will look radiant.
Clean Your Skin Daily to Look Beautiful
Our face is exposed daily to pollution, weather changes, and other external agents, so even if we have not put on makeup, it is necessary to cleanse the skin daily and keep it hydrated. We can do it with cleansing milk that hydrates our skin or micellar water.
Tone Your Face
The toner is, in most cases, the great forgotten of the facial cleansing routine. We must not forget to use a facial toner that refreshes our skin, soothes it, closes pores, and eliminates excess fat.
DE inflates the Contour of Your Eyes
The skin everywhere in the eyes is susceptible and prone to inflammation. To reduce this inflammation, put two slices of cucumber in the refrigerator and apply them to your eyes for at least 10 minutes. With this trick, we improve our eyes’ appearance thanks to the cold and the moisturizing and antioxidant properties of cucumber.
Sleep At Least 8 Hours
Sleeping well during the hours that correspond to us reduces bags and dark circles and will optimize our skin’s cell renewal. In addition, sleeping at least 8 hours is essential for good physical and mental health.
Take Care of Your Eyelashes with Your Food
Keeping eyelashes healthy is complicated, especially in times of stress. That they are long and robust depends a lot on our diet. It is advisable to consume foods rich in silicon and vitamin E, such as olives, asparagus, rice, pumpkin, etc. You can also apply an eyelash serum with active ingredients that optimize the growth and care of the eyelashes.
Keep Your Hair Healthy and Hydrated to Look Beautiful
Use shampoos and conditioners that provide extra hydration with keratin, panthenol, aloe Vera, or glycerol. These ingredients lock in moisture within the hair, creating protection and hydration from the core without making the hair look greasy.
Don’t Overlook to Take Care of Your Nails
Take weekly care of your nails to prevent them from breaking or weakening, and moisturize the cuticles. To keep them healthy, do not forget to follow these tips:
- Clean your hands and nails daily
- File the nails, avoiding very sharp corners that can favor ingrown.
- Let your nails breathe between enamels.
- Do not wear false nails for long periods.
- Avoid removing the cuticle.
- Protect your hands with gloves if they will be in the water for a long time.
Shower with Cold Water
We know that showering with cold water is complicate, but following this advice helps eliminate toxins from our skin, improves oxygenation and blood circulation, and speeds up metabolism. In addition, we will avoid dehydration of the skin that the use of boiling water can cause.
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