Goji Berry Write for Us
The goji berry, wolfberry, is a bright orange-red berry from a shrub innate to China. In Asia, goji berries have been consumed for generations in the expectation of living longer.
Over time, people have used goji berries to treat many common health problems, including diabetes, high blood pressure, fever, and age-related eye problems. Called a “superfood” by some, Goji berries are eaten fresh, cooked, or dried (like raisins) and used in teas, juices, wines, and medicines.
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Goji Berries Health Benefits
Goji berries are rich in nutrients. Some initial studies using goji berry juice found that there may be some possible benefits, including:
- The feeling of well-being and tranquility
- better athletic performance
- better sleep
- Weight loss
- A booster for your immune system
- Higher levels of antioxidants
Goji Berry nutrition Wise
Goji berries offer many vitamins and minerals, such as:
- Vitamin C
- Fiber
- Iron
- Vitamin A
- They are also a good source of protein and antioxidants.
Uses of Goji Berries
There are many ways to include goji berries in your diet:
- Eat them raw.
- Use them in the kitchen.
- Drink goji fruit juice.
- Take a Goji supplement.
- Use them in herbal tea.
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