Black Rice Write for Us
Black rice is brown rice with a dark purple color determined by its high level of antioxidants. It holds its natural minerals and vitamins, with vitamin E, high levels of fiber, and 9.9g of protein per 100g serving, more than many other kinds of rice and grains.
Black rice has historically been popular in Italy and China for its association with health and vitality.
Foodies worldwide are increasingly switching to this new grain, which gets its deep black color from abundant antioxidants. Black rice is a dark brown rice with a mild, nutty flavor. It is useful in desserts in the East or healthy cereal bowls in the West.
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Health Benefits of Black Rice
Black Rice links with a host of health benefits, including:
- Black rice is full of antioxidants, which reduce the adverse effects of aging.
- Antioxidant-anthocyanin helps reduce cardiovascular disease
- Promotes healthy brain function and helps lessen inflammation.
- Supports Weight Loss: Whole grains gets absorb gradually, preventing hunger for longer.
- Anthocyanin phytochemicals help normalize lousy cholesterol levels
- Eye Health: Carotenoids protect against harmful blue light and help reduce the risk of age-related blindness.
- Full of fiber, keeping you full longer
- High protein levels: 9.9 g of protein per 100 g of rice
- Natural Detox – Naturally helps your liver reduce toxins in your body
- Naturally high in vitamin E – it helps support the eyes, skin, and immune system
- Its mild, nutty flavor will add a touch of something new to all your favorite dishes.
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Search Terms Related to Black Rice Write for Us
- Glutinous rice
- Rice types
- Oryza sativa
- Tamil Nadu
- Brown rice
- Wild rice
- Arròs negre
- Black rice (disambiguation)
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